For a long time, I hated hugs. As a child, I hated being instructed to hug adults I didn’t know, I hated classmates greeting me with...

Familiar with the 5 Love Languages? Gift Giving, Words of Affirmation, Physical Touch, Acts of Service, and Quality Time...? You've...

Today's post is less a blog post and more a PSA. It has recently come to my attention that the general public doesn't understand a few...

I work out much more for the mental results than the physical ones. I understand that being in good shape is good for my health and life...