So I feel like many of you are aware that I’ve been planning a big Europe trip for the end of the year. That I’ve been working toward...

Shan of The Kind Mind Club was generous enough o share with me her story of mental health growth and it served to me as an amazing...

*trigger warning* I struggled with bulimia for years. I had a tangled mix of self esteem, body, and control issues. I remember...

I don’t remember when my brain got sad. It wasn’t like I woke up one morning and noticed that a melancholy had set in, deep into my...

Self love, I truly believe, is the hardest love to master. Or at least, it has been for me. I don’t want to be selfish, greedy, or come...

When you are brave enough to speak up, you give power to everyone who hears you. Fear and shame shroud mental illnesses in a way they do...