I start every year by doing my version of a Dry January. I cut processed sugar, alcohol, and caffeine out of my diet. It’s a great way to...

*trigger warning* I struggled with bulimia for years. I had a tangled mix of self esteem, body, and control issues. I remember...

When I was a little girl I would always stand with my toes pointed in. This was a constant source of frustration to my mother, myself,...