The Winter Ahead
Is living in fear of COVID the new normal? Are we ever going to return to a less anxious state of mind? Is fall/winter going to bring a...
The Smallest of Actions
I washed by hair yesterday. Now, some of you who just read that sentence have your brow furrowed in confusion, thinking “So what?” But...
The World Keeps Spinning
So I feel like many of you are aware that I’ve been planning a big Europe trip for the end of the year. That I’ve been working toward...
Protecting Your Energy
If you are feeling drained, fearful, or out of control, you should absolutely keep reading... Because Anxiety Coach, Amanda Dewey was...
Faking Happy
I’m very good at pretending to be happy. I’ve spent my life masking pain, pretending disfunction doesn’t exist, covering up the wounds of...
Powerful Hug
For a long time, I hated hugs. As a child, I hated being instructed to hug adults I didn’t know, I hated classmates greeting me with...
Piecing Together my Childhood Soul
Brittian's story of growth and recovery may make your heart hang heavy, but it should also make you raise your head high. She shares a...
The Habits of January
I start every year by doing my version of a Dry January. I cut processed sugar, alcohol, and caffeine out of my diet. It’s a great way to...
