The Smallest of Actions
I washed by hair yesterday. Now, some of you who just read that sentence have your brow furrowed in confusion, thinking “So what?” But...
Mental Health Check
So this is less of a blog post and more of a check-in. I feel that, with the country starting in on its reopening, anxiety and overall...
Pursuit of Happiness
I find it hard to allow myself to be happy. When that deep-in- your-chest peaceful happiness takes a hold of me, I enjoy it for only a...
The World Keeps Spinning
So I feel like many of you are aware that I’ve been planning a big Europe trip for the end of the year. That I’ve been working toward...
Protecting Your Energy
If you are feeling drained, fearful, or out of control, you should absolutely keep reading... Because Anxiety Coach, Amanda Dewey was...
Writing a New Story
Shan of The Kind Mind Club was generous enough o share with me her story of mental health growth and it served to me as an amazing...
Pandemic Anxiety
I am trying ever so hard not to have the coronavirus dominate every conversation I have and every post I make... but it’s incredibly...
Women's History Month
In honor of Women’s History Month I would like to say Thank You to all my female readers and followers. I want to express gratitude for...
